Returning to Work with Amanda Hemm of Soutiens

This week, Shelly and Nicole talk with Amanda Hemm, doula and parenting coach and co-founder of Soutiens, about returning to work after having a baby. * tips and strategies for returning to work * how to talk to your management about your needs * how to find support and community as a working parent Resources…

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Diastasis recti with Nikki Bergen From The Belle Method

This episode, join Shelly and Nicole as they speak with Nikki Bergen, pilates instructor, pelvic health specialist, and developer of The Belle Method, about diastasis recti and how it effects parents during pregnancy and postpartum.  Learn about: * what is diastasis recti and how does it effect new parents? * when does it become a…

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