Archive for September 2021
What It Means to Have a High Risk Pregnancy with Parijat Deshpande
Parijat Deshpande is the author of The Pregnancy Brain: A Mind-Body Approach to Stress Management During a High-Risk Pregnancy. In this episode, Parijat shared her expertise on what it means to have a high-risk pregnancy. Highlights of the Episode: What is a high-risk pregnancy? The importance of acknowledging birth traumatic stress. Resources:…
Read MoreHow Nutrition Can Help Your Recovery From Birth with Jaren Soloff
Jaren Soloff, the author of the Postnatal Cook Book and registered dietitian, shared her insights on nutrition during the postpartum period. Highlights of the Episode: The difference between a dietitian and a nutritionist. Recommendations for new parents who are having difficulties with food intake. Foods that support milk production. The importance of micro…
Read MorePeriods and Fertility – What Do You Need to Know? With Allison MacBeth
In this episode, Allison Macbeth, a certified holistic reproductive health practitioner, shared her expertise on periods and fertility. Allison is also the founder and director of Blue Poppy Health which focuses on sex education and fertility awareness. Highlights of the Episode: What is fertility awareness? How to track your cycle and know when…
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