Healing Ourselves While Parenting With Marisa Hughes

By Shelly Taft | November 24, 2021 |

Marisa Hughes is a certified Perinatal Mental Health Therapist who specializes in PTSD and trauma. In the episode, she shared her expertise on breaking generational trauma and healing while parenting.   Highlights of the Episode:   What is generational trauma? How to recognize trauma and the importance of getting help. Dealing with mom guilt.   Resources:…

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Managing Gestational Diabetes With Casey Seiden

By Shelly Taft | November 10, 2021 |

Casey Seiden is a Registered Dietitian Nutritionist (RDN), who specializes in women’s health and nutrition. Casey believes no foods are “off-limits” and is very passionate about helping women to find what works best.  Highlights of the Episode: What is gestational diabetes? General food guideline for gestational diabetes. How to manage gestational diabetes. Connect with Casey:…

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