Finding Time for Connection with Josephine Atluri

As parents or soon-to-be parents, we often forget about ourselves and focus more on taking care of our babies. Although, it’s been proven time and time that we need to take care of ourselves and heal for us to take care of others properly.    This episode is about mindfulness with Josephine Atluri, a mindfulness…

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Caring For Yourself Through All Four Trimesters with Emma Jory

Taking care of yourself should always be part of our priorities. There have been so many #selfcare tips that you can see online. We’ll be talking about exercising as a form of self-care specifically for moms before, during, and after pregnancy for this episode.    Emma Jory helps busy women build mental & physical strength,…

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