Breathing and Mediation with Kailee David

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In this episode, Shelly and Nicole talk with Kailee from Meditation Mommas about meditation during pregnancy and birth.

You will learn about:

* benefits of meditation for pregnant or new parents

* how to fit meditation into your life

* why breathing is so important for your mental and physical health

* how to stay in the present moment

 

Shelly and Nicole also discuss what a horrible cook Shelly is, and heat rash with babies. 

Resources mentioned:

Meditation Mommas

Online Childbirth and Prenatal Classes

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Have a question for Shelly and Nicole? Email them to: [email protected]