Breathing and Mediation with Kailee David
In this episode, Shelly and Nicole talk with Kailee from Meditation Mommas about meditation during pregnancy and birth.
You will learn about:
* benefits of meditation for pregnant or new parents
* how to fit meditation into your life
* why breathing is so important for your mental and physical health
* how to stay in the present moment
Shelly and Nicole also discuss what a horrible cook Shelly is, and heat rash with babies.
Have a question for Shelly and Nicole? Email them to: [email protected]