Breathing and Mediation with Kailee David

In this episode, Shelly and Nicole talk with Kailee from Meditation Mommas about meditation during pregnancy and birth.

You will learn about:

* benefits of meditation for pregnant or new parents

* how to fit meditation into your life

* why breathing is so important for your mental and physical health

* how to stay in the present moment

Shelly and Nicole also discuss what a horrible cook Shelly is, and heat rash with babies.

Resources mentioned:

Have a question for Shelly and Nicole? Email them to: [email protected]