Caring For Yourself Through All Four Trimesters with Emma Jory
Taking care of yourself should always be part of our priorities. There have been so many #selfcare tips that you can see online. We’ll be talking about exercising as a form of self-care specifically for moms before, during, and after pregnancy for this episode.
Emma Jory helps busy women build mental & physical strength, reduce pain, tone up, and improve flexibility & consistency through different exercises such as pilates and yoga. Of course, we all want to be fit enough to carry a baby and spend a lot of time with our families.
So, join us as she shares the importance of moving your body as a momma or soon-to-be momma.
The Body Keeps The Score: https://amzn.to/3LDKCnN
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