Caring for Yourself Through all Four Trimesters

I welcomed Emma Jory, Pilates, Barre, and Yoga Instructor and the founder of ePilates Online to discuss how we can prepare for birth and make the recovery process more efficient and comfortable I’m really excited to talk to you. You have done quite a bit in helping families and women. You are the founder of…

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How To Wean From Breastfeeding/Pumping

Many time families contact me when they are ready to wean from breastfeeding or pumping and would like some guidance. So, let’s talk about the weaning process! First – the deets on what to expect when weaning: ⁠1. It may take longer than you think! Whether you are doing baby-led weaning or you are gently…

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Breastfeeding A Baby With Food Allergies, Part 2

In this post, we continue our discussion about breastfeeding a baby with food allergies with Dr. Trill, from Free to Feed. If you haven’t already, be sure to read Part One. “Do you have a list of symptoms that baby might show that you ask parents about?” Dr. Trill: “Yeah, absolutely. I like to break symptoms…

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