Avoiding The Cascade of Interventions with Meryl Estabrook

Today we are talking to Meryl Estrabook, a doula continuously learning and imparting all her knowledge to families. She shares her birthing journey and how she got into this field.  Because of her experiences, she decided to help families avoid the cascade of interventions. If you’re unfamiliar with this phrase, Shelly and Meryl explain it…

Read More

Processing Miscarriage with Jocelyn MacRae from Jocelyn Coaching

In today’s episode, Shelly is joined by Jocelyn MacRae. She works with women and their support networks by helping them to navigate their emotions through miscarriage or abortion.    Despite the time difference, Shelly and Jocelyn recorded this episode to share with you the importance of having the right support system if you have a…

Read More

Parenting in The NICU with Emily Newberg, Founder of Baby Bean

Most parents are scared to hear “NICU.” Who wouldn’t, right? As parents, we want the best for our babies the moment they are brought into this world. Nobody wants their baby to stay in a hospital attached to different machines. However, it is something we barely have control over.   In this episode, we are…

Read More

Nervous System Glitches and Your Baby with Dr. Martin Rosen

For today’s episode, Shelly is joined by Dr. Martin Rosen. Since graduating from Life Chiropractic College as a summa cum laude graduate in 1981, he built his career on the foundations of authenticity, mastering his chiropractic skills, sharing his years of clinical knowledge, and a commitment to excellence.   Dr. Martin shares the importance of…

Read More

Finding Time for Connection with Josephine Atluri

As parents or soon-to-be parents, we often forget about ourselves and focus more on taking care of our babies. Although, it’s been proven time and time that we need to take care of ourselves and heal for us to take care of others properly.    This episode is about mindfulness with Josephine Atluri, a mindfulness…

Read More

Caring For Yourself Through All Four Trimesters with Emma Jory

Taking care of yourself should always be part of our priorities. There have been so many #selfcare tips that you can see online. We’ll be talking about exercising as a form of self-care specifically for moms before, during, and after pregnancy for this episode.    Emma Jory helps busy women build mental & physical strength,…

Read More