All About Infant Sleep With Chloe Djabarouti

In this episode, Chloe Djabarouti, founder of the Doze Sleep Coaching shared her personal experiences and expertise.   Highlights of the Episode:   Why sleep is important Sleep training techniques for babies What is learned helplessness and how to prevent it Resources: Connect with Chloe:   Website: www.dozesleepcoaching.com Instagram: @dozesleepcoaching   Connect with Shelly:  …

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What It Means to Have a High Risk Pregnancy with Parijat Deshpande

Parijat Deshpande is the author of The Pregnancy Brain: A Mind-Body Approach to Stress Management During a High-Risk Pregnancy. In this episode, Parijat shared her expertise on what it means to have a high-risk pregnancy.   Highlights of the Episode:    What is a high-risk pregnancy?  The importance of acknowledging birth traumatic stress.   Resources:…

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How Nutrition Can Help Your Recovery From Birth with Jaren Soloff

Jaren Soloff,  the author of the Postnatal Cook Book and registered dietitian, shared her insights on nutrition during the postpartum period.   Highlights of the Episode:    The difference between a dietitian and a nutritionist.  Recommendations for new parents who are having difficulties with food intake.  Foods that support milk production.  The importance of micro…

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Periods and Fertility – What Do You Need to Know? With Allison MacBeth

In this episode, Allison Macbeth, a certified holistic reproductive health practitioner, shared her expertise on periods and fertility. Allison is also the founder and director of Blue Poppy Health which focuses on sex education and fertility awareness.    Highlights of the Episode:    What is fertility awareness?  How to track your cycle and know when…

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The Truth About Birth Trauma with Ayelet Scwell

In this episode, Ayelet Scwell, founder of the Birthing Our Stories workshop, shared her birth trauma experience and why she became a Doula.     Highlights of the Episode:   How she started the Birthing Our Stories workshop The four essential elements to a positive birth The importance of birth healing   Resources:   Website: www.birthingourstories.newzenler.com…

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Raising Multiples with The Mighty Mothers (Kate and Carola)

In this episode, Carola and Kate from The Mighty Mothers shared their personal experiences as mothers of multiples. They both now live in Belgium. Carola has three children, an older daughter, and twins, two boys. Kate has four, an elder son and triplets, two boys, and a girl.   Highlights of the Episode:    Tips…

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Mistakes Parents Make When Creating A Registry With Abby Kalter

Abby Kalter, is the founder of Prepping for Peanut, a  personalized concierge service that makes nesting a stress free, clutter free, and confusion free experience. She helps families bring home the baby gear and products that will best fit them and their lifestyle, so they can focus on the more important things about becoming a…

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