My Journey Through Postpartum Depression with Miranda Bennett from the Mrs. Mediocre Mom Show

Miranda Bennett, shared her personal experience dealing with postpartum depression and why she is so passionate about getting her story out.   Highlights of the Episode:   Miranda’s recovery process. Symptoms she experienced during postpartum depression.   The importance of community and asking for help.   Resources: Connect with Miranda:   Website: www.mrsmediocremom.com Instagram: @mrsmediocremom  …

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Our Tongue Tie Story With Cassandra Thompson From The Unbound Network

In this episode, Cassandra Thompson shared her personal experience and insights on Tongue and Lip ties.    Highlights of the Episode:   Why Cassandra started “The Unbound Network”  What is a buckle tie? The procedure of post-release care for her daughter Mari. Mari’s symptoms with tongue and lip tie.   Resources: Connect with Cassandra: Instagram:…

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How To Avoid Burnout With Sharita Thompson

Sharita Thompson, is a Mindset and Parenting Coach who helps moms overcome burnouts and live a fulfilled life.   Highlights of the Episode:   What is Mommy Burnout? How to recognise and prevent Mommy Burnout.  The difference between burnout and depression. The importance of communication and setting boundaries.   Resources: Connect with Sharita:   Website:…

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Connecting With Your Kids With Crystal Noelle

Crystal Noelle, is a parenting and certified life coach, who helps moms build a radical connection with their children.     Highlights of the Episode:   What is Attachment Based Parenting? The benefits of Attachment Based Parenting. The differences between Authoritarian and Attachment Based Parenting style.  Resources: Connect with Crystal:   Website: www.coachcrystal.ca Instagram: @the.parenting.coach  …

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Healing Ourselves While Parenting With Marisa Hughes

Marisa Hughes is a certified Perinatal Mental Health Therapist who specializes in PTSD and trauma. In the episode, she shared her expertise on breaking generational trauma and healing while parenting.   Highlights of the Episode:   What is generational trauma? How to recognize trauma and the importance of getting help. Dealing with mom guilt.   Resources:…

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Managing Gestational Diabetes With Casey Seiden

Casey Seiden is a Registered Dietitian Nutritionist (RDN), who specializes in women’s health and nutrition. Casey believes no foods are “off-limits” and is very passionate about helping women to find what works best.  Highlights of the Episode: What is gestational diabetes? General food guideline for gestational diabetes. How to manage gestational diabetes. Connect with Casey:…

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How Stress Impacts Pregnancy And Birth With Nathalia Walton From Expectful

Nathalia Walton, Co-Founder of Expectful, shared her insights on meditation and how stress impacts pregnancy and birth.   Highlights of the Episode:   Nathalia’s personal experience with a high-risk pregnancy. The benefits of meditation during pregnancy.   Resources Connect with Nathalia:   Website: www.expectful.com Instagram: @expectful   Connect with Shelly:   Website: www.shellytaftibclc.com Instagram: @shellytaftibclc…

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All About Infant Sleep With Chloe Djabarouti

In this episode, Chloe Djabarouti, founder of the Doze Sleep Coaching shared her personal experiences and expertise.   Highlights of the Episode:   Why sleep is important Sleep training techniques for babies What is learned helplessness and how to prevent it Resources: Connect with Chloe:   Website: www.dozesleepcoaching.com Instagram: @dozesleepcoaching   Connect with Shelly:  …

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