The Ultimate Guide to Finding Time for Connection as a New Parent

finding time for connection
May 17, 2023/

Finding Time for Connection with Josephine Atluri

Congratulations on becoming a new parent! This is a time of great joy and wonder, but it can also be overwhelming and exhausting. With so many demands on your time and attention, it can be hard to find time for yourself, let alone your partner. But fear not, because we’ve got some tips to help you find time for connection with your partner and keep the spark alive, even amidst the chaos of parenthood.

Josephine Atluri is a writer, speaker, and coach who helps women overcome self-doubt, fear, and overwhelm so they can live their best lives. She is the host of The Responding to Life podcast and the author of the book “The Call to Unite: Voices of Hope and Awakening.”

As a new mom, Josephine has also become a vocal advocate for the importance of self-care and finding ways to prioritize relationships amidst the demands of parenting. She believes that small acts of love and connection can make a big difference in our lives and in the world, and she strives to help others find joy, peace, and purpose in their own journeys.

We spoke with Josephine Atluri on The Baby Pro Podcast about her experiences as a new parent and how she found ways to connect with her partner despite the demands of raising a newborn.

Tip #1: Make Time for Connection

It may sound obvious, but making time for connection is essential. This can be as simple as setting aside 10 minutes each day to talk about your day, cuddle, or just be together without distractions. Josephine found that even taking a few minutes to give her partner a hug or a kiss helped them feel more connected.

Tip #2: Get Creative with Date Nights

Date nights may seem impossible with a new baby, but with a little creativity, you can make it happen. Josephine and her partner would plan date nights at home, after the baby was asleep. They would order takeout, put on a movie, and enjoy each other’s company. If you can’t do date night at home, consider hiring a babysitter or asking a trusted family member to watch the baby for a few hours.

Tip #3: Communicate Your Needs

Communication is key in any relationship, and this is especially true when you’re a new parent. It’s important to communicate your needs to your partner, whether that’s help with the baby, some time to yourself, or just some extra love and support. Josephine found that being open and honest with her partner helped them stay connected and avoid misunderstandings.

Tip #4: Take Care of Yourself

Taking care of yourself is essential when you’re a new parent. It can be easy to put your own needs last, but this can lead to burnout and resentment. Josephine found that taking some time each day to do something for herself, whether that was exercise, reading, or taking a bath, helped her feel more energized and connected to herself, which in turn helped her connect with her partner.

Tip #5: Find Joy in the Little Things

Parenting can be stressful and overwhelming, but it’s important to find joy in the little things. Josephine found that taking a few moments each day to appreciate her partner, her baby, and the little moments of joy in their lives helped her stay connected and grateful. Whether it’s a smile from your baby, a sweet gesture from your partner, or a moment of peace in the chaos, finding joy in the little things can help you feel more connected and grounded.

Finding time for connection as a new parent can be challenging, but it’s essential for maintaining a healthy and happy relationship. By making time for connection, getting creative with date nights, communicating your needs, taking care of yourself, and finding joy in the little things, you can keep the spark alive and enjoy this exciting and challenging time with your partner.

Remember, parenting is a journey, and it’s important to take it one day at a time. Don’t put too much pressure on yourself or your relationship, and remember that it’s okay to ask for help when you need it. With these tips and a little bit of patience and love, you can navigate this new chapter in your life with grace and ease.

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As parents or soon-to-be parents, we often forget about ourselves and focus more on taking care of our babies. Although, it’s been proven time and time that we need to take care of ourselves and heal for us to take care of others properly. 

This episode is about mindfulness with Josephine Atluri, a mindfulness and meditation coach and a mother of seven exceptional children. She will share her journey as a mother and how that helped her realize how mindfulness can play a huge role in parenthood and family building.

Listen to this episode and learn how mindfulness will change you and your baby’s life.

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