Healing Ourselves While Parenting With Marisa Hughes
Marisa Hughes is a certified Perinatal Mental Health Therapist who specializes in PTSD and trauma. In the episode, she shared her expertise on breaking generational trauma and healing while parenting.
Highlights of the Episode:
- What is generational trauma?
- How to recognize trauma and the importance of getting help.
- Dealing with mom guilt.
Connect with Marisa:
Connect with Shelly: