How Nutrition Can Help Your Recovery From Birth with Jaren Soloff
Jaren Soloff, the author of the Postnatal Cook Book and registered dietitian, shared her insights on nutrition during the postpartum period.
Highlights of the Episode:
- The difference between a dietitian and a nutritionist.
- Recommendations for new parents who are having difficulties with food intake.
- Foods that support milk production.
- The importance of micro and macronutrients during postpartum.
Connect with Jaren:
Doodles and Calm Journals: @doodlesandcalm
Connect with Shelly: