How Nutrition Can Help Your Recovery From Birth with Jaren Soloff

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September 15, 2021/

Jaren Soloff,  the author of the Postnatal Cook Book and registered dietitian, shared her insights on nutrition during the postpartum period.

 

Highlights of the Episode:

 

  •  The difference between a dietitian and a nutritionist.
  •  Recommendations for new parents who are having difficulties with food intake.
  •  Foods that support milk production.
  •  The importance of micro and macronutrients during postpartum.

 

Resources:

 

Connect with Jaren:

 

Instagram @fullcrcl_

Website: www.fullcrcl.co

Cookbook: https://amzn.to/3DRvfW3

Doodles and Calm Journals: @doodlesandcalm

 

Connect with Shelly:

 

Website: www.shellytaftibclc.com

Instagram: @shellytaftibclc

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