Pelvic Floor Health with Dr. Justine Veloza of Fit Moms Pt and Wellness


Join Shelly and Nicole as they talk with Dr. Justine Veloza about pelvic health during pregnancy and postpartum. 

* signs and symptoms that there might be something wrong

* how to advocate for yourself

* why breathing is important

* why Kegels are NOT the thing to do


Resources mentioned:

Fit Moms PT and Wellness

Online Childbirth and Prenatal Classes

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Have a question for Shelly and Nicole? Email to [email protected]