Pelvic Floor Health with Dr. Justine Veloza of Fit Moms Pt and Wellness
October 28, 2020/
Join Shelly and Nicole as they talk with Dr. Justine Veloza about pelvic health during pregnancy and postpartum.
* signs and symptoms that there might be something wrong
* how to advocate for yourself
* why breathing is important
* why Kegels are NOT the thing to do
Resources mentioned:
Online Childbirth and Prenatal Classes
Have a question for Shelly and Nicole? Email to [email protected]
Posted in The Baby Pro Podcast