Prevent Tearing During Birth with Annie Hopkins, Pelvic Health Physical Therapist


In this episode, Annie Hopkins, a Pelvic Health Physical Therapist, shared her expertise in helping people prepare for labor and postpartum healing. Annie is very committed to learning and expanding her practise to bring the best holistic care to her clients.


Highlights of the Episode:


  •  The benefits of perineum massages
  •  The four degrees of tearing and the importance of knowing your grade
  •  Tips to reduce tearing when giving birth
  •  Ways to heal after tearing


Connect with Annie:



Instagram: @fullbloomwellness603


Products mentioned:


Throne of Glass by Sarah Maas Get Here


Connect with Shelly:



Instagram: @shellytaftibclc