Caring For Your Body During Pregnancy With Erica Winters, prenatal yoga instructor

Ericia Winters, is a prenatal and postnatal yoga teacher who is on a mission to help pregnant and new moms find more balance through yoga. Ericia believes moms can learn to take better care of themselves and live a happy and healthy life.  

Highlights of the Episode:

• The difference between prenatal yoga and regular yoga
• Benefits of prenatal yoga
• Recommendations for pregnant moms who wants to start doing yoga

Resources:

Connect with Ericia:

Website: www.spoiledyogi.teachable.com

Instagram: @spoiledyogi

Work, Pump, Repeat: Get Here

Connect with Shelly:

Website: www.shellytaftibclc.com

Instagram: @shellytaftibclc