Caring For Your Body During Pregnancy With Erica Winters, prenatal yoga instructor


Ericia Winters, is a prenatal and postnatal yoga teacher who is on a mission to help pregnant and new moms find more balance through yoga. Ericia believes moms can learn to take better care of themselves and live a happy and healthy life.  


Highlights of the Episode:


  • The difference between prenatal yoga and regular yoga
  • Benefits of prenatal yoga
  • Recommendations for pregnant moms who wants to start doing yoga


Connect with Ericia:



Instagram: @spoiledyogi

Work, Pump, Repeat: Get Here


Connect with Shelly:



Instagram: @shellytaftibclc