How To Avoid Burnout With Sharita Thompson

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December 22, 2021/

Sharita Thompson, is a Mindset and Parenting Coach who helps moms overcome burnouts and live a fulfilled life.

 

Highlights of the Episode:

 

  • What is Mommy Burnout?
  • How to recognise and prevent Mommy Burnout. 
  • The difference between burnout and depression.
  • The importance of communication and setting boundaries.

 

Resources:

Connect with Sharita:

 

Website: www.parentgrowthhub.com

Instagram: @mom.burnout.coach

 

Connect with Shelly:

 

Website: www.shellytaftibclc.com

Instagram: @shellytaftibclc

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